healthy efo riro recipe
The tomatoes should be smoothly blended but not the peppers. Prepare a bowl with ice cubes.
Spinach Stew Efo Riro Chef Lola S Kitchen Recipe Vegan Asian Recipes Nigerian Food Vegetable Recipes
After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo.
. Add the chopped leaves and stir to incorporate the mixture leave to cook for like 8 minutes. 12 cup or 120ml palm oil 1 large onion sliced 6 tatashe red bell peppers blended 2 ata rodo scotch bonnet blended 1 bunch efo tete 1 shot. After 10 minutes add the vegetables and salt to taste.
3 tbsp crayfish 1 small onion chopped 1 kg beef 12 kg shaki 2 tsp pink himalayan salt crystals 2L water. For the chicken. Put off heat and serve your tasty efo riro with eba semolina or pounded yam and enjoy.
1 Boil the beef and assorted meat and set this aside. Mix thoroughly cover and leave to boil for 10 minutes. Nigerian spinach stew called vegetable soup is also known as efo riro is one of the most flavorful and delicious spinach recipes one should try out.
Steps to make Efo riro Vegetable soup. Drain squeeze excess water out and set aside. Blend the tomatoes and peppers separately.
2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. Efo Riro Ingredients 1 tsp palm or vegetable oil 12 medium onion diced 1 jar Egunsifoods Ata Din Din sauce 14 broth chicken seafood or vegetable hot 1 Tbsp crayfish 4 cups chopped spinach Salt to taste Grain of choice for serving Fried egg to top optional Cooking Directions for Our Nigerian Spinach Stew Recipe Heat the palm or vegetable oil in a. Add the ground tomatoes.
Also this recipe is Paleo Whole 30 and Keto compliant so whats not to love. Wash meat and season it with pepper onions 1 seasoning cube and salt and place on a medium heat. Now add the cooked meat fish.
Dice the pomo and onions. Preparation for efo riro recipe. Efo Riro Recipe Vegan.
2K Of Efo Soko African Spinach 1K Of Baby Spinach 1K Of Ugu Pumpkin Leaves THE LIST OF INGREDIENTS FOR THE SEASONING. Add ground iru ground crayfish and stock cube. Once it reaches a rolling boil add 30 ounces of fresh spinach to the water for 30 seconds and then move to the bowl with ice cubes.
Add stockfish to the meat and cook them all at once until they become tender. Make a big pot of this efo riro and have it. Whole chicken cut in 10 pieces 2 medium yellow onions coarsely chopped 34 Scotch bonnet chiles 1 smoked and dried fish such as catfish.
Wash your chicken tomatoes pepper onion pomo deboned smoked fish skoko leaves and rinse your locust beans in case it has sand in it. The name efo means vegetables hence it is a yoruba rich. This takes about 15- 20minutes.
Heat ½ cup of palm oil in a pot on medium heat add in your onions and stir for about 2 minutes. Easy step to make efo riro vegetable soup with pictures. 4 Blend coarsely the scotch bonnets bell peppers and onion.
3 Cut wash and blanch the vegetables. Dump the water from the pot. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾.
Add the assorted meat stir well and simmer for 3 minutes. Salt Add To Steam The African Spinach 2 Teaspoon of salt Iru African locust bean 200g 2 Tbsp Of Mixed Herbs 1 Tbsp Of Blended Shawa Powder 3 Tbsp Of Blended Crayfish Powder. Put off heat and serve your tasty efo riro with eba semolina or pounded yam and enjoy.
If using frozen spinach thaw the spinach and then blot dry and set aside. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. Here are the steps on how to cook efo riro.
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